If symptoms of anxiety are interfering with your daily lie, consider these simple lifestyle changes
that are proven natural cures for anxiety.
First try to drink chamomile tea a day when you are feeling anxious.
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Try to get outside in natural sunlight for 30 minutes a day.
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It is the best way to naturally increase your vitamin-D levels, which can decrease symptoms of depression and anxiety. A short 30 minutes break will not only take your mind of stress, but also let you reap the benefits of outdoor activity.
Try to get between 1 and 3 grams of omega-3s a day.
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There is some evidence that omega-3 fatty acids may ease anxiety symptoms and lift your mood by lowering levels of stress chemicals such as adrenaline and cortisol in the body. Candy fatty fish, such as tuna and salmon, walnuts, and flax seeds are all great sources of omega-3 fatty acids.
stop caffeine.
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Caffeine boosts your energy, and can make you jittery and anxious. If you can't go cold turkey, try reducing by a cup a day and see if you notice any decrease in your anxiety symptoms. You can also try switching to be a drink with less caffeine and more health benefits, such as green tea. Be aware of other source of caffeine that may be in your diet such as soda, chocolate, tea, and some over-the-counter medications like Excedrin or Midol.
Try L-lysine.
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L-lysine is an amino acid and one of the building blocks of your brain's chemical messengers called neurotransmitters. Studies have shown that people taking L-lysine supplements had reduced symptoms of anxiety and reduced levels of stress hormones. L-lysine is commonly found in meat, fish, and beans, and is also sold as an oral supplement.
source:http://www.rd.com/health/conditions/natural-anxiety-relief/
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