Oftentimes, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats; fiber, antioxidants, and many vitamins and minerals.
Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve. Just four hours after eating nuts or consuming nut oil, doctors have observed a vast improvements in cholesterol levels and blood flexibility.
Here are 7 health benefits of walnuts that'll encourage you to eat it everyday!
1. Helps you live longer: Eating a handful of walnuts just thrice a week is the key to a longer life, a study has found. Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 per cent and from cardiovascular disease by at least 55 per cent.
2. Helps weight loss: Contrary to what people believe, walnuts can form part of weight management diet. Several studies have suggested that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, an ounce of walnuts contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide satiety.
3. Induces sleep: Walnuts contain a compound called melatonin, responsible fro conveying messages regarding the cycle of light and dark to the body. Since melatonim is already synthesised by the body, consumption of walnuts increases the blood levels of melatonim, thereby inducing sleep.
3. Great for your hair: Walnuts is a good 'hair food' too. This is because walnuts contain biotin vitamin B7 that helps strengthen hair, reduce hair full and improve hair growth to certain extent.
4. Prevent heart disease: Among all the dietary plants and nuts, walnuts contain the highest amount of antioxidants. Around 100 g of walnuts will give more than 20 mmol antioxidants, which makes them extremely effective in combating heart disease by their ability to destroy free radicals.
5. Great for pregnant women: Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby's chances of developing food allergies, researchers say.
6. Can fight stress: If daily stress is taking a toll on your health, it's time to eat walnuts, as they help fight stress, according to a study. The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in th laboratory.
7. Makes your skin glow: Walnuts are rich in vitamin B and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of agings. So if you want glowing skin long into your middle-age, eat walnuts.
0 comments: