Every day is a new opportunity for you to have a happy,and fun day. Starting a happy day sets you up better to have good days. It means you will feel more energized to start your days well as more prepared to deal with unexpected challenges. To start a happy day, there are a few things you can do.
1. Smile:
Smile is the main key to start a happy day. Smile to yourself, Look at the mirror and smile to yourself. It's worthy a try.
2. Try to remember your dreams:
Dreams are a great way to feel more positive for the day. Even you want to analyse them later or just use them as an entertaining and fun video that plays in your head. Over time, remembering them you will be able to make more sense of them as they related to your own life.
2. Set your alarm 20 minutes earlier:
You can begin your morning by lying in bed, slowly waking up, and stretching. Taking your time to chose what you're going to wear, what you are going to have for breakfast, and what you are going to do. These few minutes are very important to prepare yourself mentally and physically for your day.
3. Prepare you favorite breakfast:
Get yourself in the kitchen and start preparing you favorite and delicious breakfast that makes you happy, like pancake, eggs, orange juice...
3. Watch a funny video:
Chose something positive and funny in the same time, like inspirational blog or cute animal video.
4. Dress to feel good:
When you feel good with what you are wearing, you will feel more confident and confort.
5. Make time for exercise:
Exercise should be part of your daily routine, as the positives are never ending. Exercise is the best way to relieve stress and start a new day with high energy.
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main image: tinybuddha
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